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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are often similar to those of other medical conditions. Your doctor will begin by performing a physical exam and then ask you about your symptoms. There are no lab tests that can identify anxiety disorders, however your doctor might run some tests to rule out other causes. Psychotherapy is the most effective treatment for anxiety disorders. It includes cognitive behavior therapy as well as exposure response prevent as well as complementary methods like mindfulness and stress management. Diagnosis If you think you have an anxiety disorder, talk to a health care professional. They will want to hear your symptoms and how they impact your life. They might ask about your family history of mental illness or other medical conditions. You might also be required undergo a series of tests, including physical examinations and medical tests in order to determine the cause of your symptoms, for instance a heart condition or a thyroid disorder. Anxiety disorders can be characterized by excessive nervousness and fear that hinders your everyday activities. These aren't normal and don't disappear on their own. The good news is that there are treatment options available. A licensed clinical professional can determine whether you suffer from anxiety disorders by using a mental assessment or a psychological evaluation. They will utilize standardized tests and their clinical judgment to determine whether you have an anxiety problem. They may recommend the use of a combination treatment, such as psychotherapy (“talk therapy”) and medication. Psychotherapy can teach you new ways to think and behave to help reduce your symptoms. It can also teach you to identify your own triggers and devise a strategy to deal with them. Certain symptoms can be eased by medications, such as beta-blockers and anti-anxiety medications used to treat heart conditions. If you are experiencing severe symptoms, you should not delay seeking treatment. If you delay it becomes more difficult to treat anxiety disorders. You must seek treatment away if you think you are suffering from anxiety, especially if it is impacting your work, school or relationships. Anxiety disorders are diagnosed by a primary healthcare doctor or a mental healthcare professional. In a mental assessment the doctor will look for specific signs of anxiety, like restlessness or feeling easily fatigued. They also check for difficulty concentrating and muscle tension as well as feeling of being anxious. They will ask you to describe your anxieties and how intense they are. You will be asked to fill out an anxiety questionnaire. They can also conduct laboratory tests such as blood or urinary tests to rule out any other health issues. Treatment If you're worried about anxiety symptoms, speak to your doctor. Your doctor will conduct a physical examination and run tests to find out whether your symptoms are linked to a medical condition. If not, your doctor will refer you to a mental health professional, such as psychiatrist, psychologist or psychiatrist. Treatment is the most effective way to combat anxiety disorders. Different techniques for treating anxiety have developed in the past, ranging from psychoanalytic methods to the most recent cognitive behavioral treatments. Therapy may be combined with medication or performed on its own depending on your requirements. Some anxiety disorders can be treated with medications. Benzodiazepines like alprazolam or diazepam are used to treat anxiety disorders like panic, generalized anxiety disorder and obsessive compulsive disorder. Antidepressants like fluoxetine, citropram, and selective serotonin reuptake inhibitors (SSRIs) can also assist with anxiety disorders. Tricyclic antidepressants such as imipramine and clomipramine can be prescribed to treat other anxiety disorders. Many people are unable to find a psychiatrist that will prescribe medication to help them manage their anxiety. These medications are safe and can enhance your life quality when used correctly. You'll need to collaborate with your doctor to determine the appropriate medication for you and to avoid adverse side effects. Your doctor will guide you on ways to control your anxiety and promote an active lifestyle. This includes an exercise program and a balanced diet that release natural brain chemicals that reduce stress. Getting enough sleep and learning relaxation techniques can also aid. You might benefit from joining a support group either in person or via the internet. Other treatments, like acupuncture or massage, may be beneficial for some people. These methods can be beneficial for people suffering from GAD and PTSD. People with anxiety issues may be at increased risk for certain health issues like heart disease or hyperthyroidism. Other risk factors include being shy as a child, experiencing traumatizing events, or a family history of depression or anxiety. The use of alcohol or other illegal drugs also increases the likelihood of developing anxiety and may affect the effectiveness of certain medication. Prevention Though the cause of anxiety disorders isn't known however, there are certain factors that increase the risk. These include: having blood relatives who have anxiety disorders and having other mental health problems like depression; having an event that is stressful in life like separation, job loss or death, substance abuse; and being exposed to war or violence. It is crucial to seek help early as the signs can become worse when not treated. If you suspect you have anxiety disorder, see your physician for an examination of your medical history and physical examination. They may recommend tests to rule out other health conditions like hyperthyroidism or heart disease. If they cannot find a medical reason for your symptoms, they can refer you to a psychiatrist, psychologist or therapist. The next step is to consult with your physician to develop a plan of treatment. This could include medication, psychotherapy or a diet plan. Medication can help reduce your symptoms and improve the quality of your life. Some people may also benefit from joining a support group to share their experiences and triumphs with others, however, this isn't an alternative to treatment. You can take steps to avoid anxiety disorders by learning to recognize the signs and symptoms. Keep track of symptoms and patterns. For example, if your concerns over money or family members cause anxiety, think about working with an expert in financial counseling. Writing down or keeping a record of your thoughts is another way to identify and manage emotions. Make sure you are getting enough rest and reducing your alcohol and caffeine intake, as these can be triggers for anxiety. Try meditation or other stress reduction methods, like yoga or visualization. Regular exercise can boost your mood and help you relax. Symptoms Anxiety disorders can manifest in various ways. Some of these symptoms may be difficult to identify. The symptoms include restlessness or jitteriness; muscle tension; difficulty in sleeping or concentrating; and a rapid pulse or sweaty palms. People with anxiety disorder worry a lot about everyday issues, such as work and family. They might also be worried about specific issues like an accident or a speech. Speak to a medical professional is the first step in seeking assistance. The provider will ask you about your symptoms, and how long they have been present for. They will also perform an examination of your body and assess your overall health. They may order scans or lab tests, however, they're not usually able to determine the severity of anxiety. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders is used by the healthcare provider to make a diagnosis. Treatments can reduce anxiety disorders in a variety of ways. Psychotherapy and medication are among the most important treatments. Psychotherapy can help you to modify your thoughts and behavior that cause anxiety. It can also help you learn strategies to manage stress and improve your mood. The right medication can ease symptoms of anxiety disorder like shaking and a rapid heartbeat. These medications may be antidepressants, such as SSRIs Lexapro, fluoxetine, and Lexapro, or SNRIs duloxetine, duloxetine and Cymbalta or other kinds specifically designed to combat anxiety. You may need to try several types of medication before finding the right one for you. Certain ailments, such as heart disease or thyroid problems, can cause symptoms that are similar to those of an anxiety disorder. When diagnosing your anxiety disorder , your physician will look for these and other health issues. You can reduce the chances of suffering from anxiety by eating a healthy diet and getting enough sleep and implementing strategies for managing stress. Walking or exercising regularly can help some people with anxiety disorder feel better as they release brain chemicals that cut stress. Joining a self-help club and joining a support network can help you share your feelings and connect with other people.