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Dealing With Anxiety Disorders Anxiety that is chronic and disrupts your daily routine is not normal. Doctors can prescribe medication or talk therapy to aid. The most common therapies include cognitive behavioral therapy (CBT), relaxation techniques, and exposure therapy. There are also a variety of medications that treat anxiety-related symptoms, including modern antidepressants. Treatment Being anxious or scared on occasion is a normal response to stress. Anxiety disorders, however, can cause persistent and extreme feelings of fear or anxiety that are often not in line with the circumstances. They can also impact people's daily activities and relationships. Certain medications can alleviate some of the symptoms. To fully recover individuals must develop better ways to deal with and manage their anxiety. Patients suffering from anxiety disorders can seek treatment from a medical care professional or psychiatrist (a medical doctor who is specialized in mental health) psychologist, social worker or counselor. The health professional will inquire about the signs and medical history and might even conduct an examination. They may also order laboratory tests to rule out other diseases that could be causing the symptoms. Treatment options for anxiety disorders include psychotherapy, or talk therapy, and medication. The type of treatment you receive and the duration will depend on the disorder, its severity and how long you have been experiencing it. The most common type of talk therapy for anxiety is cognitive behavioral therapy, also known as CBT. This approach assists people in identifying negative patterns of thinking and alter them. It can also teach people relaxation techniques and exposure reactions that help reduce anxiety. Another form of therapy used to treat anxiety is called interpersonal therapy, or IPT. This therapy can be helpful for people suffering from anxiety that is linked to their relationships, such as social anxiety disorder or fears. Interpersonal therapy can help people discover healthy ways of expressing emotions and improve communication with others. The medications that can ease certain anxiety symptoms include antidepressants, benzodiazepines and beta blockers. A health care provider will prescribe the best medicine for the patient's condition and will discuss any the side effects. It is essential to not stop taking the medication prescribed by a physician unless they have been instructed to. In certain instances abrupt withdrawal from certain medication may trigger withdrawal symptoms. These include brain zaps that feel similar to shocks. Alternative treatments for anxiety include meditation, yoga and self-management techniques like the reduction of stress and good sleep habits. Additionally, those suffering from anxiety can benefit from joining a group of support for people with similar issues that can offer compassion understanding, empathy and shared experiences. Avoiding caffeine and other medications can cause anxiety-related symptoms to become worse. It is also important to sleep enough and eat a balanced and healthy diet. Engaging in regular exercise and spending time with friends can help reduce stress. Symptoms Certain people might feel anxious at times, for example when they begin the new job or take tests. If anxiety continues to be a problem and begins to disrupt everyday life, it's when help is needed. Anxiety disorders are characterized by feelings of panic and fear that are not proportional to the actual threat and are difficult to manage and can last for a long time. People suffering from anxiety disorders may even start to avoid places or situations that might trigger their symptoms. Patients suffering from anxiety disorders often take medication and go to therapy or counseling. A form of psychotherapy known as cognitive behavioral therapy (CBT) is the most popular treatment for anxiety disorders. CBT helps patients to recognize and change the thoughts or behaviors that cause their symptoms. Other medications can also help ease anxiety symptoms. For instance, beta-blockers that are used to treat high blood pressure, can reduce heart rate rapidity and other physical signs of anxiety. Antidepressants are often prescribed for depression, but can also aid in anxiety. Examples include SSRIs like Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta) and venlafaxine, (Effexor). Certain people suffering from anxiety might also benefit from benzodiazepines. They can also cause serious adverse effects and even addiction. Examples include diazepam (Valium) and clonazepam (Klonopin). Education is crucial for recovery. For example, learning about the physiology behind the “flight-or-fight” response, which is normal and can help us cope with real or perceived threats, can help to dispel myths that could be causing anxiety. It's important to know that certain medical conditions such as hyperthyroidism and heart diseases can cause anxiety symptoms. Patients with these conditions should undergo a thorough physical exam to rule out any potential issues. Healthy eating, plenty of sleep and exercise can all reduce anxiety symptoms. Avoiding alcohol or street drugs that are recreational can aid in reducing anxiety symptoms. And it's best not to smoke, because smoking can cause them to worsen. Talking to friends and family members in person, both face-to-face as well as through online support groups, can be helpful as well. Diagnosis Everybody feels anxiety and fear from time to time. These are normal human emotions that help us deal with danger. However, if these feelings become constant and intense and prevent a person from living a fulfilling life, it may be an appropriate time to seek help from a professional. A psychiatrist or a medical professional can determine if you are suffering from anxiety disorder and can recommend treatment. A doctor will ask you questions about your symptoms and will conduct an examination of your body to determine anxiety disorders. They will be looking for information on when the anxiety symptoms started, how long they have been in existence and how severe they are. Your healthcare provider might also ask if your symptoms have interfered in your daily life. Other mental health conditions such as depression or post-traumatic stress disorder are often seen in conjunction with anxiety disorders, and a specialist may ask you about any other issues with your mental health you've had. There isn't a single test that can diagnose an anxiety disorder. A medical professional can exclude other causes of your symptoms by conducting a urine or blood test and asking about your family history. Mental health professionals can employ questionnaires and standard tests to determine the severity of your anxiety and determine an assessment. The majority of people diagnosed with an anxiety disorder benefit from a combination of psychotherapy or “talk therapy” and medication. Talk therapy is a type of treatment referred to as cognitive behavioral therapy (CBT). CBT can help you discover a different way to think, react and behave so you feel less stressed. The use of medications like antianxiety beta-blockers, certain antidepressants, and beta-blockers can help you manage your symptoms. The signs of anxiety include a constant feeling of anxiety, tension in the muscles, and trouble concentration. Certain people also experience symptoms like trembling, breathing problems and dizziness. A person suffering from anxiety disorder will avoid situations or activities that make them anxious. This type of avoidance is annoying and can lead to problems like poor work performance or relationships. Children's anxiety is normal, however they typically get over it as they grow. Anxiety disorders are more prevalent for adults who continue to suffer from anxiety-related symptoms. Anxiety disorders can be treated but you must be patient and willing to seek help. It takes time to find the right combination of treatments that be effective for you. The reward is a healthy, fulfilling life. Early treatment is important, as anxiety can worsen over time if not treated. With the right care and treatment, you can overcome this issue. Check out our Anxiety Resource page for more information on getting the right treatment.